This is a 20 minute mp3 file which contains a set of general affirmations, read in the first person, with a gap after each one so you can repeat them. It covers the areas of abundance, heath, attractiveness and appearance, confidence and self esteem, friendship and respect. It is suitable for almost everyone, regardless of age, gender, sexual orientation, religion or race. If you would like me to record a set of personal affirmations, containing your own personal goals, please do get in touch.